Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation. They are a quintessential aid to meditation, and can be found on private Buddhist altars, and in temples, monasteries and meditation halls throughout the world.
Playing the bells usually causes an immediate centering effect. Meditating on the subtle sounds of the Tibetan singing bowl tunes one in to the universal sound within and without.

In addition to their traditional usage for meditation, Tibetan singing bowls are used for deep relaxation, stress reduction, holistic healing, Reiki, chakra balancing, and World music. Many people find that the rich blend of harmonic overtones which the bells produce have a direct affect upon their state of being, both gross and more subtle.

How to use

The bowl is used by placing it on the open palm of one hand. With the other hand strike the bowl with the bamboo stick, then keeping contact with bowl move the stick around the outer rim. As the bowl sings it creates vibrations of its own which effect the vibration in the air. 

Features

• Includes bamboo stick
• Size: 10-12cm diameter
• Weight: 250-300g 
• Hand made from copper, tin, iron, zinc and lead
• Made in India