Today we are fortunate to live in a world where mental health is today’s zeitgeist. Whilst it might not be a conversation we can always have easily with those around us, we are lucky that there are many places and people we can approach with this subject. 

Discover the faces behind Yogisha | Photo: Suzanne Trooster

What are the benefits of outdoor yoga and which poses do they include? | Outfit Photo: Prana Charcoal stripe

"Yoga has made me a lot more confident and it helped me overcome my fears. Yoga also shows me how strong my body is and what it can do for me."

Bolsters are a common and very versatile yoga prop. But, how do you use them and how do different bolster compare to one another? In this blog we help you find the perfect bolster for you!