Blog
Inspiration
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14 MarBlog How do you use a yoga strip?
As someone who works a lot at a computer, I know all too well how annoying neck problems can be. Luckily I discovered the Yoga Strip.
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25 JanBlog Yoga as a lifestyle
Let's dispel a myth right away: you don't have to be a bend king or a flexible wonder to practice yoga. Yoga is for everyone, regardless of your body type or age. You can see Yoga as a sport, but above all as a lifestyle. Your lifestyle!
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12 DecBlog Reduce stress with Yoga Nidra, this is how you do it
Can't sleep or want to quickly reduce stress? Try some Yoga Nidra. This is the way to relax in no time. Although you don't necessarily want to fall asleep, it can happen. Let's see how it works? Read on quick.
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06 NovBlog Choosing between yoga blocks: Foam, cork or wood?
Yoga blocks are useful tools that can take your yoga practice or 'work-out' to the next level, regardless of your experience level. But which type of yoga block do you choose and which one suits you best?
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10 OctBlog The right meditation cushion
The right meditation cushion is firm and has a good height. The material should be very sturdy. Most meditation cushions are round. It all sounds simple; however, there is a lot more to it.