A Foam Roller is an indispensable prop for improving your balance, body awareness, muscle recovery and flexibility. Foam Rollers are mainly used to relieve muscle tensions along the spine, hips and legs, neck and shoulders. By applying firm but even pressure you can massage tension out of the body. This relieves muscle pain and improves blood circulation.

Rollers are also widely used in pilates and physiotherapy to promote the stability of the core through a series of sitting and lying exercises.  Because this foam roller is extra wide, you can lie on it with the full upper body and open the back.

This roller is made from high-quality EPP (Expanded Polypropylene) which is extremely durable, super strong, very lightweight, and recyclable! This roller won't get bent out of shape easily and is ideal for intensive use, either at home or in a studio environment. 

Dimensions: 90cm x 15cm diameter

Features

• Extra wide foam roller
• Reduces muscle tightness and tension
• Increases blood flow and blood circulation
• Stretches muscles and tendons safely
• Can also be used for core and stability excercises