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  • 5 Steps to Celebrate the Summer Solstice

    Gemma Fottles - 21 / Jun / 2023

    5 Steps to Celebrate the Summer Solstice

    Embrace the energy of the sun this summer solstice with five grounding practices to celebrate the summer. Read more on the Yogisha blog!

    The summer solstice, the longest day of the year in the northern hemisphere, holds great significance and has been celebrated for centuries. This celestial event, deeply rooted in ancient traditions, marks a pivotal moment when the sun shines its brightest, filling the Earth with abundant energy. From ancient cultures to modern-day traditions, the summer solstice has been celebrated as a time of renewal, fertility, and the triumph of light over darkness.

    Join us as we explore five ways to celebrate the summer solstice, allowing you to embrace this time with warmth, joy, and a deep connection to nature.

    1. Start your day with Sun Salutations
    Kick off your summer solstice ritual by greeting the sun with a series of Sun Salutations, also known as Surya Namaskar. This dynamic sequence of yoga postures serves as the foundation of hatha yoga practice, paying homage to the life-giving energy of the sun. As you flow through the sequence, allow each breath to guide you in embracing the vitality and abundance of the summer season. Feel the movements awaken your body, energise your spirit, and foster a harmonious connection between your inner self and the radiant power of the sun.

    2. Connect with Nature
    The summer solstice presents a beautiful opportunity to step outside and immerse yourself in the natural world. Whether you find yourself in a bustling city or the peaceful countryside, take a moment to soak up the sun's rays on your face. Delight in the sights, sounds, and scents that surround you. Take a leisurely walk, feeling the Earth beneath your feet and the breeze against your skin. Engage your senses and attune yourself to the energy of the natural world. In this connected space of the present, you can cultivate a deep sense of gratitude and awareness that you can take with you into the rest of the summer season.

    3. Create a Sacred Altar
    Crafting a sacred altar at home is a beautiful way to mark the summer solstice. Select meaningful items that resonate with the season and its energy: vibrant flowers, incense, symbols of the sun, candles and crystals. Add crystals like citrine or sunstone to infuse the space with their radiant properties. As you arrange each element with intention, invite feelings of love, joy, and abundance into your heart. This sacred space becomes a focal point for reflection, gratitude, and setting positive intentions as you celebrate the transformative power of the sun.

    4. Practice Heart-Opening Asanas
    Embrace heart-opening yoga postures to align with the energies of love, compassion, and expansion during the summer solstice. Incorporate poses like Camel Pose (Ustrasana), Bridge Pose (Setu Bandha Sarvangasana), and Cobra Pose (Bhujangasana) into your practice. These asanas not only cultivate physical strength and flexibility but also invite emotional vulnerability and receptivity. Feel your heart centre expand and open, allowing the light of the summer solstice to fill you with a profound sense of connection and self-love.

    5. Meditate on Gratitude and Intention
    Take time for a mindful meditation practice centred around gratitude and setting intentions. Find a quiet space to sit comfortably, gently close your eyes, and turn your attention inward. Reflect on the blessings in your life, expressing gratitude for each one. As you embrace the sun's energy, visualise your dreams and aspirations blossoming with radiant light. Set intentions aligned with your highest self, infusing them with the powerful energy of the summer solstice.

    By remaining attuned to the natural ebb and flow of the Earth, we align ourselves with the rhythms of life, fostering a deeper sense of harmony and balance. The summer solstice reminds us of the importance of staying connected to the cycles of nature, grounding ourselves in the present moment, and appreciating the interconnectedness of all beings.

    As you embark on your own summer solstice celebrations, may you deepen your connection to the natural world and find inspiration in the enduring magic of the sun

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