A foam roller is a great prop to deep massage your muscles and stretch. This medium length version at 45cm long is perfect for those looking for a bit more length and stability whilst rolling out your arms, quads, glutes, upper back, hamstrings or calves. It also works well as a mild backbender.

This roller is made from high-quality EPP (Expanded Polypropylene) which is extremely durable, super strong, very lightweight, and recyclable! This roller won't get bent out of shape easily and is ideal for intensive use, either at home or in a studio environment. 

Dimensions: 45cm x 15cm diameter

Features

• Deep massage your muscles with a foam roller
• Superior durability
• Extremely lightweight
• Recyclable