Yoga with Ayurveda
What is Ayurveda?
Ayurvedic medicine (abbreviated "Ayurveda") is one of the world's oldest holistic healing systems, focusing on the body and mind. It was developed in India over 3,000 years ago.
Ayurveda is based on the belief that health and well-being depend on a delicate balance between body, mind, and spirit. The primary goal is to promote good health, not to combat disease. However, treatments can be targeted at specific health problems.
The doshas
Those who practice Ayurveda believe that each person is made up of five basic elements found in the universe: space, air, fire, water, and earth. These combine within the human body to form three life forces or energies, called doshas . They determine how your body functions. They are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth).
Everyone inherits a unique mix of the three doshas, but one is usually more prevalent than the other. Ayurveda believes that physical and mental health problems are caused by a disruption of the natural, personal balance of the doshas.
Ayurvedic remedies
To restore or prevent an imbalance in the doshas, Ayurveda recommends various products and rituals, such as:
- Drinking water from a copper bottle or cup
- Massages with different oils also known as abhyanga
- Cleaning the tongue with a tongue scraper
- Yoga, meditation and breathing exercises
Yoga with Ayurveda
Lower your thoughts from head to heart and enter a state of focused presence, ready to take inspired action and manifest your highest intentions with our Ceremonial Cacao from Guatemala, enriched with traditional Mayan spices.
Yoga with Ayurveda
A journey to holistic well-being with our Ceremonial Cacao from Belize, enriched with traditional spices—cayenne pepper, cinnamon, and vanilla—and powerfully blended with Chaga, "The King of Medicinal Mushrooms." Flavor Profile: Earthy | Spicy | Deep
Yoga with Ayurveda
Copper tongue cleanser for cleaning the tongue surface. Cleaning your tongue is good for the overall health of your mouth, effective against bad breath, and the deposit serves as a good indicator of your health.
Yoga with Ayurveda
Stainless steel tongue cleanser for cleaning the tongue surface. Cleaning your tongue is good for the overall health of your mouth, effective against bad breath, and the deposit serves as a good indicator of your health.
Yoga with Ayurveda
Rinsing your nose with a neti pot offers relief from constipation, hay fever and allergies and a freer feeling in your head. Great for yoga and meditation.
Yoga with Ayurveda
Drinking from a copper cup is an important part of an Ayurvedic health routine. Ayurveda recommends drinking from a copper cup, and modern science supports many of the health benefits.
Yoga with Ayurveda
Drinking from a copper cup is an important part of an Ayurvedic health routine. Ayurveda recommends drinking from a copper cup, and modern science supports many of the health benefits.
Yoga with Ayurveda
These copper water bottles are not only very stylish and more environmentally friendly than plastic, but are also an important part of an Ayurvedic health routine.
Yoga with Ayurveda
These copper water bottles are not only very stylish and more environmentally friendly than plastic, but are also an important part of an Ayurvedic health routine. Ayurveda recommends drinking from a copper bottle.