A yoga wheel is a multi-functional, dynamic prop that you can use in many different ways during yoga.
Primarily, you can use a wheel to safely work on opening your back, chest, and shoulders. This can be done in a passive way, by lying on the wheel and allowing gravity to do its work, or in a more active way, by rolling the back over the wheel for example. The wheel also lends itself well to stretching other parts of the body, for example the hamstrings or the thigh muscles.
But that's not all, you can also use the wheel to build more strength, and it is a great help for practicing different inversions such as the handstand or forearmstand. Finally, a wheel is also the perfect tool working on improving your balance in a playful and exciting way.

A yoga wheel is a versatile prop with which you can add more depth, creativity and most of all playfulness to your yoga practice! In the video you can see a short impression of the many possibilities with a yoga wheel.

Dimensions

Diameter: 32 cm
Width: 13 cm
Weight: 1.3 kg