Books

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga.

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. 

A playful yoga story for children and adults! Meneer Boeddha makes children and adults aware of their bodies in a playful way. The book describes different yoga poses on the basis of drawings and invites children and their parents to try and experience.

Patanjali's Yoga Sutra's are among some of the oldest texts on yoga. The text lays out the meaning of yoga, why it's practiced, and what its effects are on the mind and soul. The Yoga Sutra's are also a beautiful first encounter with the spiritual philoso

The breath of life contains a philosophy for life, self-examination, yoga, breathing exercises and meditation. By healing our wounds, our self-criticism that slows us down, we can redeem ourselves from the victim role that we often impose ourselves.

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor. The book includes philosophy, background, pranayama, and all postures in the Ashtanga Intermediate Series.

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms.

Dr. Ray Long guides you on a visual narrative through the anatomy of this ancient practice, thoroughly explaining each pose along the way. This book provides you with illustrated, step-by-step instructions on how to use anatomic in your yoga practice.

Dr. Ray Long guides you on a visual narrative through the anatomy of this ancient practice, thoroughly explaining each pose along the way. This book provides you with illustrated, step-by-step instructions on how to use anatomic in your yoga practice.

Dr. Ray Long guides you on a visual narrative through the anatomy of this ancient practice, thoroughly explaining each pose along the way. This book provides you with illustrated, step-by-step instructions on how to use anatomic in your yoga practice.

In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people

This book offers a complete introduction to both theory and practice of Yin yoga. Paul Grilley describes, among other things, the difference with other styles of yoga and the anatomy and benefits of Yin yoga.

Critical Alignment Yoga throws a surprising new light on yoga. Yoga teacher Gert van Leeuwen connects yoga with medical thinking, meditation and psychology in his workbook.