Books

Award winning vegan cookbook with extra information about all the positive effects food can have on our bodies and minds, based on the rich traditional of traditional Chinese medicine. Food contains energy, and this can influence us in a variety of ways.

Leeuwenkracht is an interactive story-telling book written for all parents/guardians who want to spend some mindful quality time with their child. This is not a yoga manual, but a story that introduces yoga and meditation exercises in a playful way. 

It's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level. Regarded by many as the 'Bible of modern yoga', this book is a complete guide to the philosophy and pra

This book offers the most comprehensive and instructive guide to Pranayama available. With 190 photos of B.K.S. Iyengar himself, the book illustrates the best techniques and the common errors in them. The practice of Pranayama is slowly built up through a

In 'Core of the Yoga Sutras' BKS Iyengar translates all yoga sutra's and provides an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another. This is a wonderful introduction to

This book describes all the aspects involved in mindfulness training, from the first session all the way up to the last bell. An indispensable resource for mindfulness trainers and those aspiring to be this.

This book offers insight into the practice of mindfulness training by describing the general trainer skills and competences; alle aspects of the training with suggestions for their execution; and many lively exemplary dialogues.

In the book 'Transformatieve Yoga', author Ganga Hoogendoorn advocates a new perspective on yoga. The goal of this form of yoga is transformation; the movement from fear to love. Different yoga postures, their execution and their benefits are clearly desc

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.

Patanjali's Yoga Sutra's are among some of the oldest texts on yoga. The text lays out the meaning of yoga, why it's practiced, and what its effects are on the mind and soul. The Yoga Sutra's are also a beautiful first encounter with the spiritual philoso

In 'The Power of Ashtanga Yoga' Kino MacGregor gives a comprehensive view of the Ashtanga yoga practice and shows how it is fundamentally a path of spiritual transformation and personal development. This book includes philosophy, history, and the whole pr

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor. The book includes philosophy, background, pranayama, and all postures in the Ashtanga Intermediate Series.

Dr. Ray Long guides you on a visual narrative through the anatomy of this ancient practice, thoroughly explaining each pose along the way. This book provides you with illustrated, step-by-step instructions on how to use anatomic in your yoga practice.

Dr. Ray Long guides you on a visual narrative through the anatomy of this ancient practice, thoroughly explaining each pose along the way. This book provides you with illustrated, step-by-step instructions on how to use anatomic in your yoga practice.

In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people