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Rock Your World - Selfcare Journal
NB: this book is written in Dutch
Selfcare made easy
With the Selfcare Journal you can easily bring more reflection and awareness into your life. You think Selfcare is important, but actually doing it, that's another matter. Creating a morning and/or evening routine is a simple way to take at least 5 minutes a day for yourself and focus on your inner world, instead of the outer world.
With the Selfcare Journal you can easily take a few minutes of rest for a better balance. It offers routine and guidance and thus helps you to build a self-care ritual. Writing stimulates, provides insight into patterns and clarity in what gives and costs energy. The journal is a reference work in which you write daily, weekly or monthly. On the basis of questions, intentions and background information, you always come or stay closer to yourself during the year and make self-care a permanent part of your life.
- In Dutch
- Gain insight into your natural flow
- Learn about astrology and zodiac signs
- The influence of the female cycle on energy and feeling
- Self-care inspiration per season
- Consider the Moon phases for reflection & intention
Dimensions: 13.3 x 21.7 x 1.9 cm
Weight: 345 gram
Made and printed in the Netherlands on FSC paper with eco-friendly ink