33,00 Incl. tax
In this book, Kino MacGregor provides a complete overview of the Ashtanga yoga tradition and shows how it is at its core a path of spiritual transformation and personal growth. The book covers philosophy, history, and the entire primary series practice.
Ashtanga Yoga is a graceful, athletic form of yoga that has become extremely popular in recent years. In this book, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, provides a comprehensive view of this type of yoga and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how the philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture and focus point that is at the heart of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series (including standing, seated, twisting, hip opening and closing poses) illustrated with clear images is a wonderful initiation for those new to Ashtanga yoga, and it will motivate experienced yogis to expand their existing practice to perfect. In this book, MacGregor also shares her own personal yoga journey and her commitment to yoga as a path of self-realization in a way that will inspire all practitioners.
- 240 pages
- With images
About the author
Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of the few yogis to receive an Ashtanga yoga certificate in India, directly from founder SK Pattabhi Jois
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33,00 Incl. tax