Eitjes & Zaadjes The Cycle Calendar

Eating according to your menstrual cycle
As a woman, you are constantly fluctuating - you could say that you are a different version of yourself in each phase of your menstrual cycle. Your hormones are constantly changing and your energy, emotions and (nutritional) needs are also changing. When you learn to understand what your body needs in each season of your cycle, you will find that it helps you to be the healthiest and most thriving version of yourself.

The calendar
The cycle calendar shows for each season of your cycle which food your body needs. And also what can be harvested from Dutch soil in each month of the year. This way you can eat in balance with the seasons inside and outside

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