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Ray Long - The Key Poses Of Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. The book offers a lot of theory of anatomy and what happens in your body during yoga practice. In addition, the book offers practical advice and insight in the workings of the key yoga poses on a physical level. You can experience and apply this on your yogamat yourself.
Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
This book is written in English
- 214 pages
- More than 400 colored 3D images of the anatomics of yoga with a detailed explanation
About the author
Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters.