Please note: this book is written in Dutch.

Irina Verwer, coach, yogi and somatic therapist, has been cooking with passion for years. In her first book, Kopstand in de Keuken, she combines her love for both nutrition and yoga. The same love that she incorporates into food is also reflected in her practice of yoga. With her view that yoga and nutrition are closely related, she is happy to help you on your way to a more yogic view of the kitchen: what do you eat and why and how do you prepare the tastiest healthy dishes? In many old yoga texts there are more guidelines about nutrition than there are written about the postures! In addition to more than thirty delicious recipes, you will find inspiration for your yoga practice in this book: from postures for the chakras to series for all weather conditions, always with a suitable recipe.