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B.K.S. Iyengar - Light On Pranayama
The definitive guide to yogic breathing from B.K.S. Iyengar, the world’s most respected yoga teacher.
For the serious yoga practitioner, the study of Pranayama is an essential. This book offers the most comprehensive and instructive guide to Pranayama available. With 190 photos of B.K.S. Iyengar himself, the book illustrates the best techniques and the common errors in them. The practice of Pranayama is slowly built up through a 200 week program.
Throughout his life, BKS Iyengar devoted himself to his lifelong practice, study and teaching of yoga becoming the greatest exponent of yoga the world has yet seen. Iyengar was among the first teachers to bring yoga from the East to the West. Teaching until his mid-nineties, a remarkable and inspirational feat in itself, BKS Iyengar remained a student until the end. He believed wholeheartedly in yoga for all, irrespective of sex, race, class or creed. He has written a vast number of inspirational books in which he explored diverse aspects of yoga.
- 368 pages